Wooly_I_am

I have a casein protein shake before bed, does that count as dessert? I do love my ice cream though :) Maybe a casein protein ice cream lol

SWEET POTATO!

Thanks buddy! Just keep on eating....haha

Sydney Australia baby!

Welcome! I'm new here too. Good luck with your goals :)

I'm already half covered. I do have Japanese blossoms on my left arm ;)

Thanks! Yeah, I started off slow with it but now I use it every day. I need to be pretty spot on with what I've had during the day so it definitely helps there.

Nice red shirt! lol

8 nice white teeth

Can I wait until a girl comes along?

You may just recover quicker than most people and if you eat enough that also helps the recovery time.

Good work! :)

Technically speaking you don't need any supps, as long as you are have the correct amount of calories. Work out what your TDEE is, there is good calculators at IIFYM.com then stay around 10-20% above that to gain size with minimum fat gain. That's what I'm doing at the moment. Also make sure your macros are correct.…

Remember that a lb of fat is equal to 3500 cals. Eat 3500 cals less per week and that's a pound a week. Eat even less than that.....well you get the idea!

My six pack that is hiding somewhere under my guts