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A week or so ago i downloaded the "sleep cycle" app which monitors how deep your sleep is and wakes you up gently when it's at it's lightest. It's really helped me so far! I would definitely recommend it if you have a smart phone :)
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ok that's brilliant thank you everyone!
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I don't have my own fitblr but the ones i follow are great! eatcleanmakechanges nike-girls healthyheartsclub realgirlfitspo flatabsandthighgaps gettingahealthybody
