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I am 51 and experiencing menopause as well. I am also prone to depression and since starting menopause, I have lost all motivation to do anything especially exercise. I have made up my mind to get back into shape which will inevitably make me feel better overall. I need some positive input, support, and motivation that I…
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Hi Nancy, I am a lot older than you are, but I too need some fitness friends. I am 30 pounds overweight and have lost all motivation to work out and eat right. I would love to be your online friend and help each other get and stay motivated to reach our health and fitness goals. What do you say?
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I am bipolar and have been dealing with it for all of my adult life. My condition went from primarily mania to full-blown depression 8 years ago which sent me to the hospital and onto 4 different meds. My physical condition started to go downhill as the meds not only caused me to be extra hungry and I'd eat, but my energy…
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I'm going to be 50 years old next month and I want to look my very best for my half-of-a-century big day! I lost 25 lbs on the OMNI program and wanted to lose 10 more the good ol' fashioned way-through healthy diet and lots of exercise. I love to exercise because I know that it makes me look and feel better every day. It…
