HeatherBrown4

It's a special machine. You hold the handles and it uses electrical impulses (or something) to tell you your body fat percentage. It's the same machine that weighs me and calculates my bmi.

Thanks everyone. I weighed today. I stayed the same weight BUT my percentage of body fat is way down. :-) so I think that's a good thing.

I am going to definately get out some scales and start weighing! :-)

I'm by no means an expert, but the last time I lost loads of weight I took on a new hobby. (Roller skating) I loved it and I did it three times a week and didn't even feel like I was doing anything extra but the weight fell off. Is there something you've always wanted to try? Also, well done on your loss so far!

:-) Thanks. I will get a proper scale I think. I generally go by what it says on packets and things rather than actually measuring to be honest.... If I have half a packed of something of 100g, I say thats 50g etc. Probably not the best plan tbh.

Hi! :-) I am in the exact same scenario. I injured my spine and my knee and had to give up my skating. Thus I gained back 3 stone. :( I am trying to start small and walking for an hour a day and plan to build up. Good luck in your goals!

Add chicken quirn bits and fry it up and add a low calorie sauce?

Doesn't share her make up.

I found this but because I cut out the caffeine and sugar from fizzy drinks? Maybe something like that.

Thanks for your kind advice. I am definitely going to invest in scales. Friday was a nightmare day for me actually. I had an emergency and didn't log correctly at all. :( but I will give measuring a go and keep you all updated. :) I actually struggle to eat all the calories I need to. I feel I an trying to stuff myself…

Thanks Diane I haven't really slept in 3 days as my family members health is terrible and its mainly gone on the back burner as I am missing meals etc as well. I think I will invest in some scales. I think I may be shocked at my portion sizes.

Thanks hun. Congrats to you too. :) My app actually amended it automatically once I lost 10lbs.

Sorry I didn't realise it needed to be changed to make my food diary public. Done now I think folks. :)