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Way to go! You look great!
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Name: Kathy Age: 48 Height: 5'7 Start Weight: (1st May) 192.2 Goal Weight: (1st June) 185 1st May: 192.2 8th May: 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: I'm up 1.6 from last week : :'( Weight lost/gained this month: Successes/struggles this week: My daughter had several volleyball games so…
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Name: Kathy Age: 48 Height:5'7" Fri., 1/30: 188.6 Fri., 2/6: 191.0 Fri., 2/13 188.4 Start weight (1st Feb): 192.2 Goal weight (1st March): 183 Weigh ins: 1st Feb:192.2 8th Feb:192.8 15th Feb: 192.4 22nd Feb: 1st March: Weight loss/gain this week: -.4 Weight loss/gain so far this month: Struggles/successes this week:
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Name: Kathy Age: 48 Height:5'7" Fri., 1/30: 188.6 Fri., 2/6: 191.0 Start weight (1st Feb): 192.2 Goal weight (1st March): 183 Weigh ins: 1st Feb:192.2 8th Feb:192.8 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: +.6 Weight loss/gain so far this month: Struggles/successes this week: Not sure why I'm gaining.…
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Name: Kathy Age: 48 Height:5'7" Fri., 1/30: 188.6 Start weight (1st Feb): 192.2 Goal weight (1st March): 183 Weigh ins: 1st Feb:192.2 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Exercise. Wasn't feeling great & it's been cold and…
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Weigh ins on Sundays :# ...will have to behave on the weekends! Name: Kathy Age: 48 Height:5'7" Fri., 1/30: 188.6 Start weight (1st Feb): Goal weight (1st March): Weigh ins: 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week:
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wow...impressive!
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How long did it take you to run 7 miles? Just curious because I can barely run for 30 minutes!
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I'd like to join!
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:smile: bump
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I used to drink tons of Diet Pepsi. I read an article about how to change habits. It said to make a calendar of 21 days (since that's about how long it takes to change a habit) and every day you are successful in changing your habit, you cross out that day. BUT, if you mess up, then you start all over on day 1 and do the…
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I used to have an "addiction" to diet pepsi. I wanted to stop drinking it but didn't think I'd be able to. So I looked up info on how to change a bad habit. I read that it takes about 21 days to change a habit so this guy suggested that you print out a calendar with 21 dates and the numbers printed on it (so if you were…
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I used to feel like this when I drank Diet Pepsi. I stopped drinking it about 2 months ago and it hasn't happened since then. I just drink water and feel like I have more control over my eating.