richardositosanchez Member

People do this because it's a fast way to lose weight, not realizing that it's unhealthy and not sustainable (are you going to do this for the rest of your life? and once the weight comes off you'll go back to the same eating habits and gain it all back). People want quick, easy, fast results and are not willing to put…

Keep doing what you're doing and you should just delete this person. He sounds annoying. Or perhaps you could comment on each of his posts and find something negative to focus on (e.g. the fruit you bought at the market was grown with chemicals, therefore it can't be good for you, etc). Haha!

I've learned to be patient because i'm fully aware that there is no such thing as overnight success. If you really want something you need to work hard at it; that goes for just about every aspect of life. Now that i've lost weight and people are beginning to notice, now that clothes are fitting me better and I have to buy…

It's your birthday, enjoy yourself and don't worry about it. You have the next day and rest of the year to get back on track.

If you truly love your partner then Valentine's Day should be EVERY day, not just once a year. Otherwise it's just another lame commercial holiday.

Hot. Love the ink!

I can now wear clothes that are 1 size smaller, and some of my pants and shorts that before used to barely fit me now fit me easily, in some cases loosely so I need a belt. I had to buy a smaller sized belt as well.

Well my Godzilla figures I have in my bedroom have been witness to much shenanigans, so why not? Hehe....

I still managed to lose weight with a cheat day here and there. Even on my cheat days, even though I don't log in my food, I didn't go overboard.

I think I might have some baked chicken and brown rice with cilantro, lime juice and cayenne pepper.

Nothing really except sitting around and doing nothing for 2 hours. I pack my gym bag the night before and right after work I head straight to the gym to get it done. Afterwards I can go on with my day.

Very well said!

As soon as I enter a movie theatre I turn off my phone and keep it off until the movie is over. If you need to keep in contact with someone then maybe you should just stay home where you'll be more accessible and not interrupt others.

I have 10 and counting.

What finally worked for me was counting my calories on My Fitness Pal. The gym alone wasn't enough as I wasn't aware that I wasn't creating a calorie deficit, which was my needed boost to shed the pounds.

28

Who was in Seven with Morgan Freeman.

Good luck man! Stay positive no matter what!

I have a co-worker who has been dieting on Dr. Oz's advice for almost 2 years and has yet to lose a single pound.

I love bread, all kinds.

The comments I get range from "you eat so healthy" to "how have you managed to lose weight and still eat that?"

Good for you. I started exercising/eating better when I turned 40 as well, and about 1½ years later I managed to lose 50 lbs.

t-shirt

I usually add cilantro, garlic, pepper and lemon or lime juice.

Insecure Liar.

This is the internet... filled with a bunch of cowardly *kitten* who have all the confidence to be rude to someone behind the comfort of a computer. Get them in person, though, and most of the time they'll keep quiet. Just ignore them.

I love sushi so this info is good to know, thanks.

She's in denial and that's her problem, not yours. Like others said, there's nothing that you can do to help her until she is ready to help herself.

Stick to counting your calories.

Some lemon juice with sea salt and pepper would be good. Maybe add a little bit of olive oil. Salsa is also a good substitute for salad dressing.