honsi Member

Jason Momoa http://flipbeans.com/FlipBeans/wp-content/uploads/2013/12/Jason-Momoa.jpg

I started out doing Zumba when I was bigger ( 16.2 stone) and very, very, unfit and it was fine, you don't get made to do anything you can't manage. Mention to the instructor about your foot surgery and they will keep an eye on you and give you options. Remember exercise is meant to be a challenge up to a point but its not…

Tandoori chicken is the best meat option, good with either plain rice or bread with salad. Avoid all the extras like poppadoms and just have main course. Avoid creamy sauces- aim for something like a bhuna or jalfreezi. You could have a curry with meat and veg such as a Dhansak which has lentils or a veggie curry. Prawns…

Thanks to everyone who has responded. I have lots and lots of friends now, cheers.x

Thanks, shes my cat and a wee swine. I've sent ta friend request.

I took it for a few weeks ( 8 maybe)but I didn't notice any extra weight loss but maybe other people had more success with it.

Glasgow here. Feel free to add me but it looks like you've already got a lot of new friends!.

I mostly do les mills stuff classes: Monday : Body Pump, Gym , Body Balance ( 2.5 hrs) Tuesday: Day off or Cxworx and Body Balance ( 1 hr 15 mins) Wednesday: Body Pump and Body Attack ( 90mins) Thursday: Body Attack and Body Pump ( 1 hr 45 mins) Friday: Day off or walk (60-150 mins) Saturday: Body Pump ( 1 hour) Sunday :…

That's a difficult question to answer, I think you are supposed to have a full day off between exercise ( but don't quite me on that) although gentle exercise is OK. It depends on what type of exercise you are doing, how intense it is, how long each session is etc Listening to your body is really important but it not just…

Totally love it.! :drinker: and have got my friends into it too. I think more adults watch it than kids.

yeah I bet you feel foolish now...egg on your face.:tongue:

Exactly. Fruit isn't just made of sugar. It contains vitamins, minerals, fibre, anti oxidants and important enzymes. The fructose in different varieties in fruit also varies quite a bit. Just eat a balanced diet.

Shakira and Salma Hayek are both part Lebanese.

I split my pants the other day doing some clean and press with a barbell, I remember realizing that it suddenly felt quite breezy back there....

Socialising with friends and family, which usually involves lots of food and drink. Ive managed to shake off the eating when stressed / bored/ emotional pattern that I used to be in which is a relief.

No where too expensive as I am losing weight. I'm in the UK so H&M, TK Maxx ( esp for Nike), Sainsbury's and Next online.

Love it! End of.

LoL Yeah fair enough. I suppose I just get concerned and irked by the marketing of food towards women in particular; eg having cake is 'naughty' or 'sinful' 'indulgent' etc and having a bit of chocolate cos you have been 'good' or you somehow 'deserve it' etc I have found it helpful no to see food in that way anymore my…

Yes That's another goal for me too. I can manage sort of half a full push up..

No i don't either. if I am out having food with friends or whatever I might relax a bit but that's usually because i earn a lot of calories through exercise. Having 'cheat ' days or meals will cause problems in the long run I think both in terms of your physical progress and mentally. You can still enjoy food you like but…

To beat my friend at arm wrestling. And then pick him up with one hand and triumphantly throw him across the room.

goats cheese. its the only food i don't like. Also the fat and gristle on meat esp beef.

Yes I've been doing Body Pump classes at the gym for about a year now. I like it and will keep on going. I'm def stronger and more toned.

yes its true there is a big link between low cholesterol /low fat diets and depression, the cells in the body need a layer of healthy fat including cholesterol and a layer of water to function properly. I looked into it myself a few years ago to try and find ways to improve my mental health through nutrition.

thanks!

I've been on medication a really long time so its hard to remember but I have changed it a few times over the years and I agree it can have a bad effect on you, just take it easy and listen to your body until the meds have settled, you don't want your anxiety to get worse . Its good that you where able to go out and enjoy…

Oh. My. God. That is truly horrible

Yes I can understand that . and stress is a funny things as it can either make you put on weight ( esp around your middle) and make it hard to shift or the weight falls off and you end up underweight. Working out at home is a good way to go. I know what its like to find it hard to leave the house, I find being outside very…

Yes I agree,I have heard terrible thing about Alli and it looks like XSL works in the same way ( ?) . Basically you poo out the fat. I saw a documentary ( Horizon maybe) which showed that if you are on a diet to lose weight if you eat low fat dairy every day eg skimmed milk, cottage cheese etc then you pass more fat when…