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Motivating other people is tough. Most of that has to come from within each person, they have to decide they're willing to do whatever it takes to achieve their fitness goals. Personally, I was never a big fan of homework in school (like most kids) and sitting at home with a video or whatever isn't going to do it for me,…
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You look amazing, keep up the good work! I'm thinking I may have been doing the same thing you initially did, eating too few calories, especially since I do some form of exercise daily. For me, it's strength training 2x a week, swimming M-F, plus yoga on Saturday morning. And I was crazy enough to sign up for a spinning…
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I'm new... to the boards, anyway. Anybody wants to friend me, feel free!
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Ohhhh, yeah, going through this right now. It's the second day of that TOM and I am starving! I'm managing to stay away from the junk food and turning to fruit, veg or an extra portion of protein, but still... UGH!