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I had a McChicken and a small fry from McDonalds yesterday. BUT I did log it and still stayed in my calories for the day, and it's the first time I've ate fast food in almost a month so I'm trying not to beat myself up about it! Today is a new day!
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I agree on getting a doctor's note..there is no need for you to explain your situation to them. On another note, I wish you all the best. I've lost several loved ones to suicide and if you ever need to talk please don't hesitate to contact me. I sent you a friend request!
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I have an open diary, 1460 cals a day. I log absolutely everything...anyone feel free to add me :)
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Good luck! My ultimate goal is 90 pounds lost and I'm already down 8 pounds! I will add you :)
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My goal is to get to a healthy weight for my height, and learn how to change my lifestyle for the rest of my life!
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She didn't say she couldn't afford a pair of shoes, she said she had a budget. Dawna, thanks for posting this! Ryan and I are looking for a good pair as well, our shoes are horrible and kill our feet when we walk!
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I am having great success with ACE. I have been taking them for a week now and I'm down 5 pounds. I'm not one of those people who pop pills and change nothing else and expect results. This pill has given me the extra help I need to stick to my diet. I have completely cut out soda, and I am easily able to stay within my…
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Is this group still active? Tuesday will be my first official week with ACE, however 4 days after I started taking ACE I was already down 4 pounds and completely astonished! Will update again on Tuesday with my first full week weight loss!
