5tony5 Member

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  • a journey of a thousand miles starts by putting one foot ahead of another. Think about it, just walk and live and eat that way. When you fall get back up, look behind you and see how far you've gone and look ahead and see how much fun it will be to get to your destination...
    in Could you share your experiences as I feel like a FAILURE!! Comment by 5tony5 April 2013
  • I'M A CERTIFIED INSTRUCTOR. YES, YOU BURN THAT MANY CALORIES. YOU SHOULD BE MOVING UP IN WEIGHT THOUGHT AND....ATTEND A CLASS RUN BY A CERTIFIED INSTRUCTOR. ATTEND AT LEAST A FEW FOR SAFETY AND MAXIMUM BENEFIT. THERE'S A LOT AND I MEAN A LOT YOU DON'T GET FROM A VIDEO. KEEP WORKING OUT....
    in Kettlebell Workouts - Calories Burned? Comment by 5tony5 April 2013
  • if you know you're going out, factor it in ....I'll have one, two or three. Find out calories and sugars before you go out and drink accordingly. vodka, tequila lower cal. whiskey, bourbon more sugar, I think. Learn to drink with just a touch of soda or grapefruit juice or touch,,,,touch of orange juice. You'll appreciate…
    in How can i avoid gaining weight while i drink? Comment by 5tony5 April 2013
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