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Honestly, my Mom has never been very feminine so I learned how to walk in heels from a book by RuPaul ( 'Workin' It!' ). Hahaha! Basically not putting any weight on your heels. He also had a good shoe store where he could get super large sized heels; I can't remember where. The books hysterical though!
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My trainer recommended it for the protein & I found there's Tons of recipes online. I just got some Quinoa Flour today to add protein to my biscuits, pancakes, waffles etc... I'm actually going to try it in mini cupcakes for my birthday next week . . . we'll see how that goes..?.. . . . :happy:
