Nicksta Member

Hi it's really nice to be here. Any tips or suggestion for a beginner. My exercise regimen so far consist of walking only. I would like to start doing something else.

Thanks for your encouragement. I did better with my eating yesterday. I think I am getting better just by being here. This site really rock!!

Hey guys thanks for the feedback. I am trying very hard to eat more calories but always fall short when I add my exercise. I am very new at this. I just started gaiining weight after having a surgery. Any input on how to keep up with my weight loss will be greatly appreciated.