AmayaJo1 Member

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  • So you dont have that much to lose...therefore you gotta up your calories...i would try 1400 first..then 1500.....cals see if that works! (make sure though..its not like a overnight thing...gradually up your calories) dont be afraid to up them...and if it doesnt work...you may reduce some... in my opinion and what has…
    in scared to up my calories Comment by AmayaJo1 May 2013
  • Hello. I was wondering how tall you are...your weight.....your weight loss goal....and do you have a heart rate monitor to track your cals burned during exercise..?
    in scared to up my calories Comment by AmayaJo1 May 2013
  • Yay for being 5'!'....but unfortunately being really heavy at this height sucks!
    in 5' Comment by AmayaJo1 April 2013
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