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:bigsmile:
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Your are and have been my Inspiration/Hero! You are Incredible! Congratulations!!!!:drinker:
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haha anytime Christina:bigsmile:
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Very proud of you and your husband!!! You both look amazing! Congrats!:flowerforyou: :drinker:
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Congrats!!!! You look so happy!:flowerforyou:
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:noway:
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Thats wonderful news! Congrats!!
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Yes, you can lose weight even though you've had your gallbladder removed...as long as your eating at a deficit, you will lose weight. I had my gallbladder removed 2 years ago and I've lost 65 lbs so far.:bigsmile:
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I'm 5''0, 28 years old, and my goal weight is 120 lbs...but ultimately I would like to be 115/117 pounds. :bigsmile:
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Amazing Job Christina! Keep pushing forward. :drinker:
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Love Green tea...! I also enjoy Jasmine tea.
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Bump
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Bump
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My breakfast is actually broken up( I like to eat every 2 hours): So, at 8 am, I have some frosted mini wheats with vanilla almond milk, then around 10 am, I have 3-4 slices of turkey bacon, egg whites, slice of cheese, french toast stick, and a cup of green tea.
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I'm 5''0, my current goal is 120 lbs...but ultimately, I would love to be about 115/117 lbs.:bigsmile:
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I actually stay between 1200-1300..( I'm 5''0, I don't exercise. and I'm 28.) Try going to: http://scoobysworkshop.com/accurate-calorie-calculator/ and see what numbers it gives you...1200 cals isn't for everyone.
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.''You don't have to go Fast...you just have to go!'' and ''One pound at a time.''
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Congrats!! You are doing an amazing job! you look so much younger too! :flowerforyou:
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Baby # 1- 44 lbs Baby # 2- 77 lbs Baby # 3- 89 lbs I ate anything and everything I wanted. :O
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I'm 5"0 and I eat 1780 cals a day.....so..
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Awwww....you both look amazing! =) and Congrats!
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=D No prob.
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Hello! =) I'm 5''0 and when I first started MFP, I wanted to lose 2 lbs a week.....and so MFP gave me 1200 cals a day. Now, after hitting a plateau, I've read up more about BMR and TDEE.....and I figured these numbers by going here: http://scoobysworkshop.com/calorie-calculator/ and according to this website, my BMR is…
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Eric, Pam, LaLa, and Sam!
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Westerville!
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Mexican and African American I also have English(fathers's side) and Spaniard(mother's side)
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I'm 5''0 27 years old HW: 217 lbs SW: 184.6 CW: 176.6 GW: 127 UGW: 110/115 lbs :)
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My chick bad-Ludacris
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a must for breakfast goes as follows: -Egg whites -toast and or waffles -almond butter -1/2 a grapefruit -green tea yummy!
