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Matt Fitzgerald's books are good. I personally like Chris Carmichael's book, " Food for Fitness, Eat Right to Train Right." I thought it was an easier read. This book was printed in 2004-05, so it might be hard to find. If you can find it, I am sure you will find it beneficial. There are sample meal plans in it based on…
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First of all, you are to be commended for your running progress. I have to agree with STrooper, a half marathon is a whole different animal than a 5K. I started running in 2002, and ran my first 5K in May of 2003. I followed the 5K race up with a half marathon In September of that year. I ran my first half at a pace of…
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I have U.C. and was diagnosed 22 years ago. I have been running for about twelve years and have completed about 14 half marathons and four marathons. U.C. is a daily struggle. I continue to take daily medication even though I am technically in remission. It will get better; it took me several years before I felt like…
