nhunolt

Ive heard some people say they take it 3 months then go off a month. And I've heard some who dont go off of it for along time. I think everybody is diff. I dont weigh daily but like 3 times a week. I have heard its good to weigh every day. Heard lots of things LOL. B12 gives you energy, make you feel good, increases…

New to the group; been taking Phentermine for a little over a month. Lost 14 lbs. My calorie goal on MFP was a little high. I just bumped it down some. I had heard you should do 1200 cal a day but mine was saying 1400 or more I guess bc my weight. I need to lose well over 50 lbs. I'd love to just be below 200. The medicine…