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A friend introduced me to protein pancakes. Equal parts oatmeal, egg whites and cottage cheese. Cook over lower heat and a little more time than regular pancakes and top with yogurt and fresh fruit. You can make a bunch at a time and refrigerate to reheat later. Very filling and delicious. For 2 pancakes I use 1/3 cup of…
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A friend gave me a great recipe of equal parts egg whites and oatmeal. Mix and spoon onto a griddle and cook over low heat making pancakes. You can add fruit like blueberries or today I just topped them with banana yogurt and sliced banana. You said you dont have time to cook but you can also make these in batches and…
