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I have those days when I feel "HANGRY"... And it's time to feed the beast. I usually have those days after I am extra active and it's my body telling me to eat. So I listen. I don't go crazy with too much unhealthy stuff, but an extra helping of healthy food seems to do it.
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I agree with the other posts....Have a small bowl of ice cream or make a grilled cheese sandwich. I am about your weight and netting out at 2500 calories a day has kept me at 205 lbs for 2 months now after loosing 35 lbs. I'm 50 years old and rather active. I focus on balancing the macro nutrients of carbs, protein and fat…
