annatamar Member

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  • You look so much younger!! Way to go!!!
    in Before and After (About 120 pounds lost) Comment by annatamar May 2013
  • I would recommend getting the book by Michael Pollan called, Food Rules. It is a great little book that has a list of rules that are easy to live by and keep you eating things that are actually food and not chemical altered 'food'. Examples, If your grandmother would recognize it eat it, (or have it in her pantry back in…
    in What is "Processed Food"? Comment by annatamar April 2013
  • I eat the same thing for breakfast and lunch every day so I don't have to pre-plan those meals. I have started figuring out our dinners a week in advance to know what calories we are facing. :) Fail to plan, plan to fail. :)
    in Filling Food Diary ahead of time Comment by annatamar April 2013
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