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Thanks! I’m not sure what I was doing wrong, but that worked.
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Thank you to those who offered helpful ideas and/or encouragement. I have opened up my food diary so it's now public...please feel free to let me know what adjustments might help. (Just please be nice...my hormones are fluctuating!). :-) I know I had some days where I was over my allotted calories, but there some where I'm…
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I know combining cardio and strength is a good thing, but which is better for losing inches? I will take all the advice about calorie counting. I get frustrated by it sometimes becuz I don't always want to spend a lot of time inputting my food and it takes a while when you have to enter things that aren't already listed.…
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I'm not trying on new skirts...they're the skirts I already own that I need to wear pretty often. And it almost seems like its getting worse. :-( Frustrating! I'm enjoying my workouts, but some positive results would be nice...
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I hate to sound stupid, but what does it mean to eat back your exercise calories?
