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Your husband will absolutely notice and be so proud of you!! Even better, you feel amazing about yourself!! Many Many congrats on your 13 lbs!
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You my dear, are officially, my inspiration!!!!
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You can def do it! At the risk of sound silly, Dr. Phil said something that was powerful (paraphrasing of course) – “<<Southern drawl>>> Next year you can either weigh less or weigh more but you will not weight the same. What do you choose?” That resonated with me because I, for one, want to weigh less…like 100 lbs less!…
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If you would like to occasionally drink a glass of wine, I found The Skinny Vine brand! I have only had the mini moscato but it is delicious with 25-35% less calories than the average wine!
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A scramble using olive oil to lubricate the pan, eggs, spinach, feta cheese, onion and garlic & Ezeikel cinnamon raison english muffin w. a pat of butter! Washed down with 1 cup of milk! Filling and delicious!
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Phenomenal! You look amazing!!!
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God knows I have been there and done that. But this time around, I am trying to not "diet" because I don't want to do anything that has the word "die" in it! Also, diet makes it sounds like that there will be an end. For me, I want to eat healthy, be able to move without my joints screaming at me, and be confident. So…
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You look amazing!!! Many congrats on working hard and gaining fantastic results!
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You say that you see a doctor and a nutritionist. Have you discussed how you are feeling with them? If so, have they offered solutions for you? I have been diagnosed with anxiety and OCD. There is this thing called "monkey brain" where thoughts are constant (and exhausting). There are ways to quiet your thoughts with…
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You are an inspiration! You look (and must feel) amazing!! Many congrats on your hard work and life change!
