callmefor911 Member

opps hit the button too soon. way to go.. great job

u can do it... today is a new day.. start fresh and dont worry about the past.. good luck in your journey:flowerforyou:

man I am bummed.. stayed the same this week 192 . oh well on to next week...

either way.. doesnt matter to me..

it is a great workout.. however I couldnt do the 7 days a week thing cause my knees were killing me.. so I am doing it 3 days a week. and it is great workout and really works u hard... I found mine at target for 9 bucks so really not too expensive.. good luck..

mine is my job... I am a 911 dispatcher.. so callmefor911

i try to remember this is a life style change and not a diet.. so yes I think if u love ice cream u should treat yourself to it.. not every night or a huge bowl but the important thing is to remember all in moderation.. makes me sad when i hear people say I cant have ice cream or anything u love ever again ... unless it is…

wow great job... and great challenge.. I have been wanting to do zumba class.. that is what I am going to do.. going there with my 2 left feet..,

we are both working we dont have time to chat.... so neither..

feel free to add me as a friend.. we can all use support on this journey...

ea active... I have the more workouts.. and I love the step workout on there.

great job

try to make those snacks healthier.. I know it is hard. and I know sometimes I think well if no one sees it then no calories.. but I have been trying to be more honest with myself and with my diary about putting stuff on it.. so what it I go over my calories.. at least I put it on there and that is a start. as for exercise…

hard week with 4th of july and I had a wedding but I lost one pound.. so I am not going to complain too much.. today at 192...

just move forward and dont worry about it.. next time u will resist the doughnuts.. dont beat yourself up about it..

walking it is free... and as u lose weight u can start running..

i will weigh in the morning.. I forgot to weigh in this morning.. did well on the challenges after wednesday when I got home and started them.. hope everyone keeps up the great work. and the starbucks lady brought in free stuff for the officers and dispatchers last night and yes I didnt have an apple fritter...yes I…

diverchick thanks for working so hard at the challenge.... today I did my 11 cups of water... and dinner... brown meat loaf, orange carrots and white potato. green grapes... thanks for the challenge

not off to a great start with the holiday.. but back on track tomorrow.. so i will work on the challenge.. thanks..

good luck on your journey.... feel free to add me as a friend... u can do anything u put your mind to it.. I am trying to lose 50 pounds before I turn 50 at 36 pounds right now still have another month and a half and then want to lose 30 more after that.. have a bet with my 9 year old grandson..

weight today is 193.6 my goal by the end of the year is 160... good luck to everyone...

well july 4th is almost here.. so close to my goal.. was at 201 and today at 193.. dont know if I will lose the last 2 by the 4th or not.. we will see

I am in my 6 day of the 30 ds. and it is a great workout. the only equipment u need are weights.. I have 3 pounds weights. I bought my copy at target on sale for 9.00 dollars I cant tell u results yet but quite a few people have had great results. What I like about it that it is only 20 minutes and yes she kicks your butt…

I went to a local consignment shop. since I know I want to lose more weight and didnt want to spend alot of money.. or walmart.. u can always find sales there... I also went thru my closet. if it was too big.. I took it to the consignment shop to sell.. and also found alot of clothes that fit in my closet... or another…

welcome this is a great site .. good luck to u..

I am here.. too.. still in the 40 something for a few months.. and then yuck hit that dreaded 50.... add me

ok since this one has 20.. the ones that want to we can start another challenge... next 20 people to sign up we will do the same biggest loser challenge.. who is in???

it is an eye opener and helps u make better food choices.. good luck on your journey