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I like to have a "cheat day" too. It's too soon in my journey for me to feel comfortable doing it on a weekly basis but I have had days I've gone over my calories but I did still log every bite in. (as best I could estimate) It feels good to enjoy something we really like and normally stay away from. My "red light" food is…
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Hi! I would love to join too! I have a BIG birthday coming up and I want this to be the year I get in the best shape of my life! Lisa
