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While eating after 8 p.m. won’t increase the amount of weight you’ll gain, there are still some risks to late night snacking. The issue is simple: when you’re tired, you’re more likely to overeat. To compensate for fatigue, your brain will tell you to eat more and you might grab an unhealthy, calorie-dense snack. This is…
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Wow! You look A-M-A-Z-I-N-G!!! Keep up the good work! :)
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1. 40 year old Mom with 4 children, ages 9, 11, 16, 18, & 1 grand daughter 10 months (All girls but the 18 year old) 2. 2 puppies, Bella & Sofee, 2 cats, Hershey & Cali , & a lizard, Leo (All girls except the lizard) 3. insurance business owner 4. Capricorn, the mountain loving goat 5. enjoys adult beverages & traveling
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I am doing ViSalus, but we have the same name (Rose Mary) so we should be buddies! ;)