bekki84

Its my first time using the 30DS. i happened to find it by accident. Starting level 2 tonight and have done level one 10 days in a row. Dreading level 2 but after 10 consecutive days i have noticed a massive difference since is started. Take before and after pictures - highly recommended. I feel slightly heavier (so don't…

Ok - starting level 2 today! Wish me luck! Im a bit confused now how to record this as surely level 2 will burn more than level one??Xxx

Hey! I record it under circuit training as technically it is? I am now on Day 10 of Level 1! So due to start level 2 tomorrow (Hooray!) I have definitely noticed that my things feel harder which is a good sign. Looking forward to level 2 now! Think i need to incorporate more cardio in with it so i intend to start a bit of…

Wow! You look amazing! Go you!!!!

Mmm yeah i thought that about level 1. I'm on day 8 now and looking forward to level 2 (should i say that)?? I didn't take measurements before i started though to see if i lose any inches. :-(

Hmm just completed level 1 again tonight and it didn't feel like enough :-( i'm on day 5 and not fit at all. Still got out of breath but the burning stopped. Wonder if i did something wrong...? Might try a run tomorrow.. see what that does..

Hi Miss_Katiea, Yeah definitely! I also wanted to know if anyone has ever done the 30 day shred twice a day - or would that kill me?x

Hi GallopingforgGod! Thanks for your reply. I need to really focus on eating good, healthy foods. It's hard at work at the moment as i tend to grab what i can (hence the severe coffee intake!!). I was considering running maybe 3 times a week whilst doing the 30 day shred. The first two days i was really sore, but that…

Apologies for the spelling mishaps - sneaking this in whilst at work :-)xx