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Yes, of course!!! You have to start somewhere. If you start doing a really intense/hard workout, you won't be able to continue with it. This is a great place to start and then gradually start adding time. Another idea.......do intervals! I like to do 1min on a lower resistance and then 1min giving it my all on a high…
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Moleskin is awesome, you won't feel a thing! Also try baby powder on your feet before putting your socks on, which will help absorb extra moisture also, your gym shoes are probably not fitting well, because you shouldn't get blisters from them if they fit right
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Add me!! Losing weight to me is very important and I would really like to have a support system of people who I can actually talk to
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Im in !
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what are you going to do today that will bring you closer to who you want to be tomorrow
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Hey, I'm not new, but just this week I have decided to seriously start logging every day versus just every now and then. I would like to have more friends and have people to motivate me, so add me if ya want a buddy!!
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I'm a 19 year old college student (going into sophmore year). Anyways, trying to lose about 40 pounds. I definitely put on a lot freshmen year (yikes!). Anyways I just really want to be at a healthy weight and be in shape so that I could enjoy working out like I used to and not always feel self conscious.
