1pandabear Member

You look great! And your puppy is a cutie too.

Great post!

I will join you. I don't drink much either and I think I can go until July 4th

Welcome! The MFP logging tools are great and also there are a lot of supportive people here. I think it is so great you have set the realistic goal of making significant change over eleven months (rather than expecting to lose overnight). Feel free to add me. I have a long way to go and I think it will take about eighteen…

In a grocery candy aisle I saw two college girls eating from the bulk bins and dancing around, talking, and eating more, happily, and it was so brazen I just said, "I can't believe you girls are stealing". One of them said, "it's like 15 cents" But they stopped and moved out of that aisle. It actually was avg $12/pound so…

Not that. But I have been asked my age and I have answered I would rather not discuss that, like how much money I make. It isn't a popular answer but I do believe we have the right to privacy. We also have the right to disclose. But just because someone tells me their stats doesn't obligate me to reveal mine. :wink:

I so appreciate you posting this. Thank you.

Congratulations on your steady loss. I am glad that you have found a way that works for you. I can relate to your story. Your English isn't bad at all. Keep up the good work!

UI grad and in the fall will be studying at CSUSM for another MSc. I want to be back in shape before my internship at the end of the program. Wish everyone here well :drinker: But I think you are looking for friends in their twenties :blushing: that's ok

true

Do you have a scale and measuring cups to quantify your foods? You may be misjudging the portions.

Hi Pear, Great and awesome 100lb loss! I have a long way to go too so I need encouragement and especially patience, because it is going to take probably at least eighteen months to do this in a healthy way. Sending friend request. Wish you success!

Hey Cowgirl, I am sending a friend request. I have more to lose and I am inspired by your success so far. You have such a positive attitude :-) Go girl!

Hi Noor, I am sending a friend request. I have been on for a while too, haven't approached my goal, and yet I am determined to do so. We can!

Hi Melissa! Sending friend request.

I would like to add friends here too.

I have to confess to binges - I log everything I can remember and that way later I can look back and see patterns. And I definitely agree with your good attitude, pick up again next new day.

Thanks for sharing :flowerforyou:

maybe this (for FrankieFrench)

saving thread for later

Your knees hurting is not normal even for a beginner. Not everyone feels that. Not everyone who runs will need knee replacement. I ran for twenty years, one of my hips started hurting, and I ran anyway. Now I am scheduled for total hip replacement this month. Not fun. But my knees are fine. My doctor suggested no more high…

Hi I am 74 pounds overweight so I need really cushioned, squishy shoes. I almost always wear Skecher's Shape Ups, I have their great running shoes (mine are black with a white stripe). They are not cheap but you can buy them online so, easily. I recommend them with a lot of enthusiasm, because I wear Shape Ups most of the…

I want to hold onto this post.

hope this works capture the url by right click the picture then copy paste it between

not really

I know you don't like meat, so ignore those---Just googled and from WebMD and found the TOP TEN IRON RICH FOODS: "Red meat Egg yolks Dark, leafy greens (spinach, collards) Dried fruit (prunes, raisins) Iron-enriched cereals and grains (check the labels) Mollusks (oysters, clams, scallops) Turkey or chicken giblets Beans,…

Josalinn you are nice. I just wipe down wherever I left sweat- seats, bars and handles included. We have spray bottles and towels supplied at my Y. There used to be signs about wiping up after use, but the signs weren't put back up after the remodel. A lot of clients don't clean up. The trainers go around cleaning in their…

umm, applesauce is a fruit ...

one way I just learned: find an image on the internet and right click on the image then copy this will hopefully pick up a good url address (if you don't have a good url it will fail every time) then on your message type [ img ] [ /img ] and paste your copied url in between the two, but no spaces (have to put spaces here…