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look up figure eight crunches. they work every part of your ab muscles and actually work to show results.
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Almonds. I use on days like that plain raw almonds just 1/8 cup to a 1/4 cup with water fills you up pretty good. and almonds are a great super food for you ( with good fats). Bonus taste great! hope this helps
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look up figure eight crunches. works good ... for all the abs.. will help to reduce
