toccoafan Member

Mike, thanks for responding. Do you have any tips for meal plans? I get so confused by all the conflicting nutrition advice.

Hi, I'm Kathy and I've been on and off MFP for several years, but never made anything public. I recently started OA for the same reason(accountability). I struggle with eating/shopping when I shouldn't [possibly caused by medication for RLS], depression, menopause, low thyroid, and restless leg syndrome. I also have acid…