forevergone4me

Thanks meseel1984, I think you should be commended for thinking about what you are putting in your body when so many people don't :<)

Awww that is very nice. It was my first time sharing on here and I really appreciate your kind words

In the morning I do a smoothie as it's quick. Lunch I make brown rice (eat only 1/2 cup but men can probably have a tiny bit more, fill half my plate with veggies (can be stir fried with tiny bit olive oil, ginger, garlic or whatever, or roasted or a salad or grilled) and eat my palm size serving of meat. Drink water…

I think this question gave me food for thought. I consider myself a newbie clean eater. (Never used that term before til I read this though). I gave up processed foods three years ago and gluten and caffeine two years ago and 6 months ago I gave up sugar, dairy and unhealthy carbs like white rice, white potatoes. I also…