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Unfortunately i use to do one large meal per day the trouble with this was my body was storing fat in case something happened and i couldn't get food but ... yeah it caused me to gain about 35 pounds i am just now getting my meals balanced out i also now have diabetes which really isn't fun. my nutritionist said to eat 3…
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add away I am new at this last nov I was at 310 but now at 289 not sure how but yeah
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age 41 height 5 ft 2 Sw 289 Cw 289 Gw250 to 200
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is just starting this program has been losing weight for the last 4 months. remember Jeff muscle weighs more than fat per unit. if you can talk to the trainer at your gym they might be able to do a body fat check on you. or ask the next time you see your doctor.
