tommaddad

I found an interesting program called the Venus Factor. http://betterbodyworkout.net/venus The idea behind it is that there is an ideal shoulder-to-waist-to-hip ratio based on your height that men find most attractive. You plug in your variables and it gives you the nutritional and workout guidelines based on your current…

I came across an interesting program that will help guide you through the process of shredding unwanted body fat through customized nutrition and training. It's called the Venus Factor. http://betterbodyworkout.net/venus It's based on the idea that there is an ideal shoulder-to-waist-to-hips ratio for your height that men…

It's absolutely possible to gain muscle mass and get lean at the same time. In fact, I'd argue that the old school mentality of "bulk up and then lean out" is outdated. Of course, I'm assuming that the ultimate goal is to develop your best body possible. As long as you're getting sufficient protein in your diet, there's no…