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I think the after 7 theory is that you will be going to bed on a full stomach, with lower metabolism, and won't sleep as well. But if you are going to be up for hours after 7 it doesn't make sense to go hungry. Just keep under your daily limit and try to stick to lighter foods that don't have much/any caffeine or sugar as…
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Add me! I know how you feel. I can't count the number of times I've started over. I want this to be the last time I start over and I'm looking for new friends to help support me and that I can support as well. Thanks!
