ann_1403 Member

ann_1403 Weekly weigh in Stayed the same so 204lbs Upping exercises and tracking everything I consume - no cheat days Still dry January going well so far 😆 Hope all have a good weekend X

Finally found time to post on here - I will be hit and miss as I'm a carer for my partner but getting some time out twice a week to exercise - feel so much better for it too. Smashed my steps today by doing boogie bounce this evening. Normally around 2000 - 3000 but today 7402 - result 😆

Hi I had the Mirina coil fitted 2 years ago - no weight gain apart from self inflicted - wine, takeaways you know the score 🙈 don't be put off having it fitted, best thing I ever had done. It has changed my life. No more heavy periods it's just bliss 👍

I have just checked - I was 14 stone 12 (208) Done weigh in today 14 stone 8 (204)

Week 1 weigh in 207.2 Weigh in date Fridays Have just started Boogie bounce once a week and Abs Conditioning once a week. Rest of week is normal 15-30 minutes of dog walk 😊

Hi all is this where I post my weekly weigh in - sorry new to this haven't a clue where I should be posting Cheers Ann

Hi all I will be starting tomorrow Monday 30th December - have put on 12lbs over Xmas - overindulged big time - relaxing, chilling and feeling really uncomfortable - Hey ho had a fab Christmas - now back to reality Looking forward to the new challenge 😆 Ann Xx

Weekly weigh in ann_1403 PW 221.6 CW 218.4 Have tracked food all week Really pleased with this week

It’s a vicious cycle. Exercise usually helps sleep better too. I’ve been having trouble sleeping too lately. A few ideas that work for me: - When I’m tired, I usually tell myself I just have to exercise for a minumum of 15 minutes. Usually, once I get going, I end up motivated. If after 15 minutes I’m still down, I stop…

Weigh in: PW 219.00 CW 219.00 Tracked on MFP had few treats this week

Thank you to everyone who replied. At least I now know I am not alone

Some advice please. I had put gym kit out this morning with full intentions to exercise this evening. I'm feeling so tired all the time! I mean 'dog'tired to the point I cannot keep my eyes open. Needless to say got home from work, I fell asleep on sofa .......exercises didn't get done. I don't sleep well on a regular…

ann_1403 15.01.18 Starting weight: 219 Goal weight: 164 Current weight: 219 Total weight lost: 0 This week's successes: To track all food and water This week's challenges: To start exercising

Hi I would like to join. So I just post here?

Weigh in day Fridays Hi my name is Ann. I'm from the UK Been trying to loose weight for ages. Came across this challenge, thought why not. So here I am

Current weight 222.6 Goal weight 161lbs Weight loss for November hopefully to reach 218lbs 03/11 10/11 17/11 24/11 30/11

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Incorrect info

How do I join in the challenge? need some inspiriation to loose weight Ann

Warm up to November Challenge Calories in 1428 calories out 1780 dog walk 35 minutes steps 4843 water 1000ml