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ARMYANTZZZ :bigsmile: Standing by..:bigsmile:
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Cinnamon, nutmeg... crushed pecans :bigsmile: :bigsmile: Yummi
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ARMYANTZZZ... standing by!! ooorrraaahhhh:bigsmile:
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My personal health was my motivation...:bigsmile: One day you will come to your moment of motivation... :smokin: Good luck to you.:smile: note: I stopped cold turkey over four years ago...:wink:
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I don't count calories from weight lifting..:wink: I just put the work in knowing that my total calorie burn count for the day is understated...:smile: but add to my overall weight loss in the end.:bigsmile:
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All of your answers are in your statement. You've admitted that you control your not working out with "excuses. My suggestion is to start eliminating the excuses (it may be difficult) and reverse your mind set. Practice the opposite of the excuses and start eliminating them. The greatest thing about exercising is when you…
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It looks to me like you're taking in more calories than you burn... and being stationary only complicates your issue. There's not much you can do about your job mechanics but if it were me I'd increase the amount of calories I'm burning per day, increase my fruit and veggie intake.. and maybe cut back on the processed…
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Our bodies require water...:smile: but we need not overdo it:smile: on average 8 glasses a day is adequate...:bigsmile ... Eat healthy and moderate.... exercise routinely... :glasses: Too much water can lead to complications.... :drinker: Check with your doctor to be sure.:smile:
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How about 1 lb per week..:happy: that would equal 4 lbs a month...:bigsmile:
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One pound equals 3500 calories..:noway: so in order to reasonably "lose weight" :smile: there would have to be a deficit of what is taken in vs what is "burned"..:huh: also, salt and sugar intakes should be monitored / dieted to make things work.:noway: among others factors...:wink: :wink: The real key is ...stay…
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good luck to the both of you...:wink: and ... welcome to MFP.:bigsmile: :bigsmile: ArmyAntzzz at your service...:blushing: feel free to add me:blushing:
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Welcome back to MFP... :smile: :smile: It's the Fun place to be :bigsmile: :bigsmile:
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The calorie count doesn't change:smile: when you eat at different times or in specific order...:noway: What does change is your ability to burn the calories.. so try not to eat close to the time you are ready to sleep...:yawn: it promotes the "storing" of calories ... as Fat :sad: Other then that.... Enjoy your…
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ArmyAntzz at your service...:wink: Experienced 30 lb loser at MFP..:happy: in the past year I've gone from 240 to current 183 :bigsmile: :bigsmile: Standing by:smile:
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The normal formula is to burn (use up during the day) more calories then you take in ... so, just stay active , exercise routinely and the weight will fall off normally... and stay off longer..:wink:
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It happens to me all the time... I normally nibble on my personal trail mix (unsalted pretzels, unsalted dry roasted nuts, cheerios, cheezits, almonds and walnuts. One or two handfuls usually does it (I estimate 150cals). Other times I snack on watermelon or salads. :tongue: :tongue:
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One day at a time...:wink: Add me ... I'm here for anyone who needs me:smile:
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I'm getting closer by the day...:wink: Never give up... :glasses: Never Surrender:tongue:
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Chew your food longer.... drink a glass of water before meals (1/2 hr prior). :smile:
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There's only one response I like to use when someone comments negatively towards me....THANK YOU FOR SHARING:laugh: :laugh: Then I get to see the look of surprised confusion on their face:wink:
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I don't know what to tell you about drunk snacking..:drinker: but here's one of my personal trail mixes ...:tongue: :tongue: Cheese-its, cherrios, dry roasted nuts, fat free pretzels, walnuts and shredded wheat. :smile: :smile: it's a little healthier.:wink:
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First off you may want to consult with your Dr. and / or a dietician.. What I've done for myself is cut down on my sodium and sugar intake. Eat more fruits , veggies , nutz etc. :wink: Give your body a chance to re-adjust to your new diet and life habits. :bigsmile: And don't forget to get plenty of rest ...(that gives…
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Just one of my Favs: :bigsmile: Watermelon:bigsmile: smothered in cinnamon..:laugh: :laugh: it's a great lunch treat:tongue:
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Just one of my Favs: :bigsmile: Watermelon:bigsmile: smothered in cinnamon..:laugh: :laugh:
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I am currently at 53 lbs (13 more to go...:bigsmile: :bigsmile: ArmyAntzzz at your service... :wink: Add Me..:bigsmile:
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I go immediately after work..:laugh: If i don't I'll find a reason not to go...:wink: Today is my 121 st consecutive visit to the gym (Planet Fitness) ... The workouts at the gym and the support from this site.. has kept me motivated..:bigsmile: :bigsmile:
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Welcome Back...!:smile: You're correct when you state that this site has built in Accountability..:happy: ArmyAntzzz at your service... Add me for added support:wink: :wink:
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My fav is Saturday... I can go early and still get a lot of other things done...:wink: On ocassion I get to work out twice:bigsmile: :bigsmile:
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Get a minimum of 6hours per day/night... :wink: Give your body time to recuperate and heal itself... A well rested body performs like a finely tuned car...:happy: :happy: