Armyantzzz Member

Well done....:happy:

Use mostly veggies vs fruits... Fruits have sugar (natural) and tend to have more calories. My favorite cleanser drink is 1 beet, 1 lemon, bunch of parsley, 1 cucumber, and ginger root. If the drink is too bitter add another lemon or more ginger. Another cleanser is ..1 pear, 1 beet, spinach, ginger , apple. Enjoy.. :wink:…

Start by doing what you say you're going to do! Motivation increases with reputation, the trick is to fight the feeling to put off or procrastinate. You just have to work through it ... remember... the sooner you start ... the sooner you'll finish and each time you do you build your confidence and motivation a little more.…

Have him write a short essay describing the benefits he hopes to gain by not doing his homework...:smile: :smile: and he should read the essay to you after he completes the essay!!:glasses:

It happens to us all at one time or another....! :frown: Meanwhile... You still remain in charge of your decisions ...:bigsmile: :bigsmile: Your first step in the right direction was your acknowledgement ... and now you have an idea of what doesn't work for you. :wink: It's not easy but ...lead by example...and hope others…

ARMY ANTZZZ at your service...:bigsmile:

Try weighing a controlled weight on your scale. Weigh something you know the weight of and that will at least show you how far your weight is off or if it is accurate. Then you can adjust when weighing yourself. Or just weight yourself on another scale just for comparison....( I've done that at the store where I bought my…

Very impressive you were able to maintain your goals... congratulations and good luck to you recovering. Good Health awaits you!!:wink:

I love the treadmill :smile: (which I originally hated because it was too routine and boring in my estimation:angry: ).. and my start up results were similar to yours! :embarassed: . fortunately for me I discovered an incredible method that increased my focus and my results on the treadmill:happy: ....…

I stay motivated by first doing what I say I will do:wink: Each time I do... I gain more confidence and before long it's a routine for me:bigsmile: :bigsmile: Also, whatever you do... remember....The sooner you start...:laugh: ...The sooner you'll finish:bigsmile:

Welcome Back...:happy:

These are my favorite additions to oatmeal on varying occassions...:bigsmile: Cinnamon, raisins, butter, bananas....:bigsmile: nectarine slices... walnuts (crushed) and pecans (crushed):bigsmile: :wink: :bigsmile: .. Yummi to the Tummi :tongue:

A Doctor's visit will assist you in pinpointing the symptoms you mentioned. :wink: :wink: You need to be sure of what you're dealing with...:happy:

You have stretched muscles possibly prior to "warming up" ... normally rest is a good remedy... but "warming up" prior to stretching prevents much of the "after pain":angry: Remember to "warm up and gently stretch":wink: before getting into your routine...:happy:

I rather... watch:laugh: :laugh:

If you notice you've mentioned all your choices. ... the key word is choice..:drinker: and it's your choice:ohwell: Based on my experience cutting the portions of whatever you're eating is the first step... then eliminating items as you continue... coupled with excercise activity... and sharing with buddies on MFP .. for…

ARMYANTZZZ at your service...:wink: :wink:

Welcome aboard Andrea...:bigsmile:

Just stay motivated... it's the best way to reach your goals... :wink: ArmyAntzzz at your service...:bigsmile: :bigsmile:

The yolks have protein :smile: and the yolks contribute to cholesterol levels....:huh: Eggs are good for you either way... in moderation..:smile: I love boiled eggs... which always seem to include the egg yolks...:bigsmile: :bigsmile:

Routine procedure for me... each day is another opportunity to feel good....:bigsmile: Thanks for the reminder..:bigsmile: :bigsmile: :wink:

ArmyAntzzz at your service:bigsmile: Remember... it's a one day at a time protocol...:happy: Let's get er done:wink:

ArmyAntzzz...:bigsmile: Standing By..:wink:

Aerobic exercise melts fat away evenly over the entire body... so stay active and in time in will be reduced. :smile: Remember the abdomen and lower body are the last locations to show real weight loss:bigsmile: (these areas are also the first areas to show weight gain...:wink: ) Hang in there...!!:tongue:

I joined MFP 4/15/13:smile: I've lost 32 lbs to date:bigsmile: :bigsmile:

ArmyAntzzz...:bigsmile: Standing by...:wink: :wink: Disciplined weight buddy at your service...:laugh:

you've provided the answer to your question... self determination !! It's up to you..:wink: Good luck.:wink:

Routine cardio, eat right.. stay active ..:bigsmile: :wink:

Cut back on sugar, table salts and fast foods.. and develop an exercise routine that you are comfortable with. :smile: Change to a healthy diet you can live with.:wink:

4 lbs... :bigsmile: