pkdmfp Member

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  • Well, last year 1 lost 17 pounds in six month. I gained back 5 pounds and now I am trying to lose total of 10 pounds. My calorie goal is 1300, I work out 5 days a week burn about 500 to 600 calories a day. My question is how many calories should I eat to see weight loss? Please help...
    in 50 days in.... only lost 1lb. Comment by pkdmfp December 2014
  • Hi, I am a Yoga instructor, don't worry about other people and just focus on what you like to do. I am sure you will like it once you focus on yourself. I have been practicing yoga for the last 10 years and I love it. It will help you to deal with stress and gaining flexibility, before you know will be able to do all the…
    in help/advise for you yoga gurus Comment by pkdmfp November 2013
  • It is hard when you start but when you stay with it the results are amazing. I have lost 11 pounds and six more pound to go. I have tried many diets but this is the only one that I like. We eat protein bar in the morning which helps us a lot, you may want to try eating protein bar. Good luck!:happy:
    in I'm new, and this is so hard! Comment by pkdmfp July 2013
  • Hi I have been juicing for the last eight years and it is great. If you want to cut down the calories use spinach, kale and Celery more. Let me tell you it does wonders for your overall health. I just love it! I use: 1/2 cup Spinach 1/2 cup Kale 1/2 Banana 1/2 Green Apple Celery 1/4 Beet It really test good. Enjoy your new…
    in Just bought a juicer, now what? Comment by pkdmfp May 2013
  • Hi, I am a female and also 5'2" and my current weight is 142 pounds but like to go to 136 pounds which is a ideal weight for my height. It is very hard to lose pounds. I lost two pounds in a month which is ok. I am not in rush to lose because when you lose too fast it comes back fast. I am a yoga instructor, I do yoga…
    in female 5'2'' friends! Comment by pkdmfp May 2013
  • Thanks for asking the question because I was also confused. I normally eat 1200 calories and burn about 900 to 1000 calories 4 days a week. Now I will make sure to eat some of the burned calories.
    in Do I need to eat the calories I burn off atthe gym? :-) Comment by pkdmfp May 2013
  • Congratulations on your success! I just joined myfitesspal and like to lose 10 pounds total. Its very hard to lose weight but i am going to try my best. I exercise daily, do yoga and I walk, even though I exercise, eat the right food yet don't lose enough weight. will see...
    in Disapointed at hitting my goal... Anyone else? Comment by pkdmfp May 2013
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