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Hey, Ok so chinese food is my kryptonite so I totally understand! LOL =) Key thing is to stay away from the lo mein! Between the sauce, sodium, and noodles it's out of control. Chinese food period runs high in sodium. Chicken or Shrimp w/broccoli is a good option but make sure to do sauce on the side. Essentially it's…
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First, HI!!!! and welcome! This is an amazing community with lots of support and I wish you the best of luck! The changes can be extremely subtle and even things you don't realize right away, for instance are you a juice or soda drinker? Something as simple as switching to diet drinks (so you're not drinking your calories)…
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Ahhhh! I totally agree!! My friends laugh at me because they know as soon as I pick up the phone, I'm doing something w/MFP. I even got a few of them addicted as well. I love the guilt-free feeling it gives me as I track my food. Realizing that I don't have to be a salad-chomping dry chicken breast eating person makes me…
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WELCOME! This is an absolutely amazing community and you're sure to find great support systems here. Feel free to friend me, we all support each other! You got this!! =)
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OMG! Get out of my head!! I ABSOLUTELY understand what you mean!! I live off of this main road that I swear is the universe's cruel joke on me. I feel like it's a 2-mile stretch of every fast food known to man and no sooner do I turn onto the road and I hear that voice "go ahead, grab some wendy's you want it" when I know…
