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Where are you located? My kids are training for a triathlon right now as well.. One is 7 and the other is 9. I don't think a 5k for the bike portion is bad at all. Mine have biked 9 miles before without any problems. They usually ride their bikes while I'm running. They can easily do 3 miles.
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I'm in M'boro too!!.Moved here 4 years ago and really like it. MFP has helped me tremendously. Feel free to add me as a friend to help each other out. I've found that Trader Joe's in Cool Springs has been the cheapest place to go for organic fruits and veggies. It's worth the drive and way cheaper than Whole Foods.
