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No. Forgive yourself and have a short memory. If your restrict then you get into a cycle of binge/restrict/binge etc. Everyday is a new day!

Youtube step workouts (an aerobic step costs about $30) A very good investment!

Are you eating artificial sugars with your dinner/dessert/coffee/tea/soda etc? They make me starved out of my brain after a few hours! They are appetite stimulating. Eat clean for dinner and have a big drink of water or herbal tea when your starved. I wouldn't eat or you might get into a habit of waking for food. I'm sure…

Looking amazing! Not long to go now!

I love my fitbit! It makes me move so much more! I love reaching new goals and getting badges! I'm sure you will too find it a very useful tool!

Haters hating on you! Your doing a great job! Ditch those bringing you down! x

SSSOoOOooooo much of weight loss is about diet! My resting heart rate used to be 110bpm its now 55-60 after losing 50pounds without ANY exercise! I have PCOS too.. just like 1 in 5 other women. You can def. loose the weight with forgetting about high intensity, then your heart rate will be normal and you'll be able to do…

You look great! Def. wear it!

Congratulations! You are so inspirational! Thank you for sharing! I can't wait to get where you are! x