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No. Forgive yourself and have a short memory. If your restrict then you get into a cycle of binge/restrict/binge etc. Everyday is a new day!
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Youtube step workouts (an aerobic step costs about $30) A very good investment!
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Are you eating artificial sugars with your dinner/dessert/coffee/tea/soda etc? They make me starved out of my brain after a few hours! They are appetite stimulating. Eat clean for dinner and have a big drink of water or herbal tea when your starved. I wouldn't eat or you might get into a habit of waking for food. I'm sure…
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Looking amazing! Not long to go now!
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I love my fitbit! It makes me move so much more! I love reaching new goals and getting badges! I'm sure you will too find it a very useful tool!
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Haters hating on you! Your doing a great job! Ditch those bringing you down! x
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SSSOoOOooooo much of weight loss is about diet! My resting heart rate used to be 110bpm its now 55-60 after losing 50pounds without ANY exercise! I have PCOS too.. just like 1 in 5 other women. You can def. loose the weight with forgetting about high intensity, then your heart rate will be normal and you'll be able to do…
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You look great! Def. wear it!
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Congratulations! You are so inspirational! Thank you for sharing! I can't wait to get where you are! x
