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Age: 22 Height: 5'4" SW: 175 CW: 175 GW: 130
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I also have a weakness for breads and cereals. Try to replace the not-so-healthy breads and cereals with OK types. Instead of sugary cereals, try plain Cheerios (just be sure to pay attention to serving sizes) with some fruit like strawberries or bananas. Whole grain breads and oatmeal are good options too.
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If you're having issues bringing the weight off, you might want to talk to your endocrinologist and make sure that you're in the range you need to be. Even with meds, your metabolism may still be a little slower than someone that doesn't have hypothyroidism. I dropped 35 pounds a couple of years ago after I started…
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22 here :)
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I just joined, so I can't tell you much about how many calories or how much exercise you need to lose weight. I have hypothyroidism as well. Without treatment, your metabolism is much slower than someone that doesn't have hypothyroidism. With treatment, it might still be a little slower but should be closer to normal than…
