LovingLife954

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  • I actually lost 60 pounds incorporating cheat meals into my routine. I consumed 2-3 cheat meals per week (not overboard) and followed The Fitness Foundation Plan to the T. I learned that Leptin hormones increase when you do this, along with T3/T4 hormones which control your metabolism. Ghrelin (which makes you hungry) is…
    in Cheat Days? Comment by LovingLife954 December 2013
  • I've heard really good things about The 4 Week Fitness Foundation (but I think its a precise 4 week meal and exercise plan), it's fairly new as far as I know but it's garnered a lot of supporters
    in Workout DVD recommendations Comment by LovingLife954 April 2013
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