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YES, THE ONLY HEALTHY WAY TO REDUCE WEIGHT IS DOING PHYSICAL ACTIVITIES (BEST IS BRISK WALKING 30-60 MINS PER DAY 6 DAYS A WEEK) AND NORMAL BALANCED DIET; REDUCING WEIGHT BY DIETING OR DIET SUPPLEMENTS DO WORK INITIALLY, ULTIMATELY FAILS EVEN MAY HAVE ADVERSE EFFECTS! THERE IS NO EASY WAY TO REDUCE WEIGHT!!
