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If you ask at the deli counter they can grab a fresh one from the back and it has nutrition info including sodium content on the wrapper. None I've seen are very good choices. I have started buying a fresh turkey breast roast (boneless) roasting it, wrapping it up tight in tinfoil popping in the fridge overnight then…
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Tim Hortons coffee from my Keurig with 18% cream and real sugar! it's my one treat that I'm not willing to give up for anything :)
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Vietnamese summer rolls, wrap shrimp, tuna, chicken whatever he likes with lots of veggies in rice paper wraps (available at most grocery stores in the Asian aisle) they are served cold with a dip, usually peanut sauce, so yummy easy to eat and lots of different varieties to try out :) ETA: you can make a bunch at once,…
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My kids love trying to do my T25 DVDs with me, I think it's the jumping around lol maybe try something with a mix of cardio type stuff like various forms of jumping jacks, sprinting in place, mountain climbers etc and mix it up with some squats and lunges maybe even planks and pikes? That's basically what makes up a lot of…
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I have seen these little extenders for the bra band they basically add 3-4 notches to the clasp might work for your smaller size bras to give a little more room in the circumference but not the cup?
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Lol sorry I tried...can't figure out how to resize the pics in photobucket so they don't come out like this (there's chicken on the other half of the BBQ lol)
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There's a day in my diary about a week or so back where I literally only ate an apple with peanut butter and a slice of turkey lunchmeat. Had a rough day family wise and couldn't bring myself to eat anything else, just drink lots of water or fruit juice and rest yourself, no point making your mood worse by forcing yourself…
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This exactly! Deep clean days that last 4+ hours and make you hot sweaty and sore and get your heart rate up should be logged IMO. But I never eat back my exercise calories...EVER so I feel like even if I'm wrong it's not gonna hurt because I didn't overeat thinking I had all these extra calories because of it.
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Love this ^^
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^^ exactly this!! This has been my approach for the last month, I feel satisfied and full of energy! Cravings still come but I just try and choose something healthy like grapes (love the juicy pop of fresh grapes) or apples with a bit of peanut butter when I feel the need for something sweet and salty. It's all about…
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I can't see it
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Hey! I'm fairly new too, I'm on week 3 of watching my food and doing the Focus T25 DVDs, I'm down 11 pounds now and still have a long way to go ;) sending you a request now, anyone else feel free to add me too! I have no friends on here yet! Looking for some more accountability. Had dinner out today so please don't judge…
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I weigh 223 right now and am on week 3 of alpha phase. It's a tough workout for sure but Tania the modifier is always on screen giving low impact options when you just can't keep up with the main workout. Give it a try! It feels so good to finish it every day!
