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Same thing for me! i have had my aha! moment and realized it is a lifestyle change. If i crave something i will have just a bite and walk away. This may sound crazy but i will talk out loud to myself and yell "no more". It just hits me when i say things out loud as opposed to "in my head". I may look like a crazy person…
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Welcome! i only joined last week and i love this site! it's great to keep each other motivated like this :):smile:
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Hi there! I am new to this as well. You and I have alot in common! I suffer from depression and have for years and would really like to get off my meds but know that i have soooo much self improvement to do before i even reach that goal! First the weight that is weighing me down has to come off. I am not stupid, i know…
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i was walking before xmas and was starting to feel good and then wham!!! with the holidays and my whole family got some sort of flu bug...i just haven't been able to get my butt back out there even though i KNOW it helps me!!! Right now we just had another snow storm so i will have to look at working out at home....
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you are so right...if i don't start taking care of myself who will??? thanks!
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thanks for your kind words!
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No sorry! But if you are ever in New Brunswick Canada we can hook up LOL
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count me in!:wink:
