svsl0928 Member

So glad I don't eat the way I use to. The goodnews is the desire is no longer there. I do not feel like I am missing out on anything. Thankful for the change to my mind and body!

AWESOME! Thanks for sharing.

Yes, weighed my self Christmas Eve and Christmas Day. Only gained 4 oz. I do not want to be part of the group who gains 8 to 10 pounds during the holidays.

You are a Pear/Spoon/Bell shape. This is because of the difference between your hips to your waist and bust. .

You can google it. You put your measurements in and it will tell you what shape you are.

My goal weight is two fold. I want get of BP Meds and weight under 200. I am 5 6 1/2 with a large frame. Currently, at 204 and want to start maintenance at around 185 to 190. My nutritionist said she thinks I can weight 185. As an adult, I have not weight this. Even at 204 I can see and feed my bones. Anything below185…

You and your sons should go on with your plans without. Let him be him and you do what makes you happy.

Try this - multiply what you want to weight by 9 or 10. This will be the number of calories you can eat to maintain.

Yelp I logged! I am determined to be part of the group who gains 8 - 10 pounds between Halloween and New Year. So far I am. Down two pounds. Got to stay focused!

You are on the right track. To succeed, you have stick your plan. You can do it!

Over by 174 - I'm ok with it.

Your no willing to blow it on junk food. You automatically look for the healthy choices when you eat out.

Nice thanks for sharing. You look great!

For anyone unable to walk outside, Try Leslie Sansone walking DVDs. You can get them from Walmart. I like the 5 mile one.You decide how many miles you do 1 or all 5.

On the menu for Christmas Eve we have oven fried chicken, Deviled eggs, collard greens, steamed shrimp and baked beans. We will eat the left overs on for Christmas dinner.

Thanks for asking this. This is a concern for me also. My arms are smaller then they were when I started. They still have a way to go. I do lift weights. I think this helps. The pictures of others are encouraging.

My goal is to maintain. I lost since Thanksgiving but the next few weeks is when the challenge starts. I don't plan on over indulging. I do plan having a few foods that I usually don't eat. I also plan on keeping up with my workout routine.

I have not made an announcement to family or friends. When they notice and ask me what I am doing, then I tell them. This is a life style change so it want to focus on where I am going and focus on permanent changes.

I log before. If there are changes, I make the adjustments. Planning ahead helps me stay on track.

WONDERFUL! You look Amazing! Thanks for Sharing!

I agree that planning will help. Also, if there are certain food you are tempted by don't purchase it.

Way To Go!

Wonderful!

Keep up the good work!

I agree that it depends on the body type. It also depends on your lowest weight you have ever maintained. I am 5 61/2 and my lowest weight as a young adult is low 200s which I am close to now. I went to a nutritionist and I told her I wanted to lose another 20 which would get me around 185. She said with me not being that…

I have done WW before too. Look me up I will accept your friend request.

You will find that there are people who are unable to be happy for someone else. I have found this to be true with family members. True friends support and encourage you no matter what. They are with you when things are good or bad. You are doing what you want and what's right for you. If they cannot be happy for you then…

I agree! I have added more weight training to my workout and see a difference all over. When I do my walking DVDs I use hand weights. Also purchased The biggest Loser Cardio Max, Power sculpt and Abs DVDs. Each of the include weights and Cardio. I

Greet Daughter Take of Jewelry Change Clothes Check on dinner

A reminder that God had spoke to me in 20005 about lacking self control in what I eat and a 2nd BP med added. Now I am down 38.8 and am down to 1 BP med with its mgs reduced 50%.