svsl0928 Member

Only if is on sale (good price) and fits but tight. Have less the 10 pounds for it to fit. Basically, only one size smaller.

One of the things I have learned on the journey is it looks and sounds health but when you look at the details it's not. I have high blood pressure so sodium in on my radar. I use to think if I at the McDonald's chicken wrap or the grilled I was doing good. Only to find out that the Cheddar and onion burger had less…

Grilled Chicken, baked potato and broccoli.

If I have to do fast food, I do subway veggie, KFC two leg meal with corn and cole slaw or McDonald's cheddar and onion burger with fries or in the summer time instead of fries I get the vanilla cone. As long as you work it in your calories count , it will be fine.

Congratulations! First keep some before and after pictures to help you remember how you have changes. To keep the Wgt. Off, you must continue some of the things you did to lose the Wgt. Making healthy food choices, exercising and drinking water must be your lifestyle. These must be part of your life forever or you will…

Congratulations!

I do cardio on different days 3 times a week. Most days I eat anywhere from 60 to 75 % of my exercise calories.

I try to stay away from processed foods weight watchers and lean cuisine meals because of the sodium. Some days I do salads or steamed vegs and a grilled or baked chicken. Homemade soups work. Also do Smoothies with fruit and vegetables. For snacks, I do reduced calorie and light salted Pringles and fiber ones bars most of…

Yes, high blood pressure. It has gotten better since I have lost some. My goal is no Meds.

My goal is lose another 15 pounds. I will continue what I am doing now. Following MFP, working out 5-6 days a week, drinking 8-10 glasses of water a day and praying to God for strength and guidance.

It should 7-10 pounds should take you down a size.

:love: :noway: My goal for Jan is to loose 3 pounds. This will put me under 200 which I have never been as an adult.

I have been doing it for year and love it. I agree with the others you have to prepared the night before. Try it you will like it!

I log my water. I alternate between water and Crystal like. I also drink the Sparkling I water. When I take my Meds I drink a glass. When I work out and meals two glasses. I keep a cup near me when I am home, in the car and on my desk at work.

My faves are broccoli and a microwaved potato with cheese or butter.

You can do this. The key is to make choices you can incorporate in your life. You can add me.

Congratulations! Thanks for sharing. All the best !

As of today, I am down .8. From Thanksgiving to Christmas, down 2.7. Thankful that this year I was part of the group that gained 8 - 10 pounds during the holidays.

Great Job! Thanks for sharing!

I gained 1.3. But like you I think it is due to lake of water and increased sodium. As long as I am back to my before, by this time next week I am fine.

Sure did! I did 3 miles with the Leslie Sansone DVD.

Happy New Year ! My goal for the holidays ( thanksgiving to New Year) was to maintain and be part of the group who ga Ed 8 - 10 pounds. For January, continue what I have been doing. Try some new exercises and add hand weighs. I have 20 more pounds to go. Also, to share with others how God had changed me during this healthy…

Looking Good! Keep up the good work!

Nothing special. Had a fruit and vegetable smoothie with Pringles for lunch. Have wheat spaghetti with ground turkey. Tomorrow I will be doing a crab imperial and whole string beans and potatoes for dinner.

The fail because the failed to realize that the same steps they did do take it off most of them the must do to keep it off. Also, many are eating less calories when the lose but the are not making healthy and realistically choices that the can live. This must be a life style change not a diet. I eat the same foods I ate…

I have a Nutri Bullet. I love it.

Wow! Thanks for sharing. Glad you are doing better.

I eat Pizza about twice a month. As long as you fit in your meal planning, there shouldn't be a problem. In fact, I had Digornio Pizza for lunch today.

It's good to have goals. However, it is more important to focus on changes that can me included as lifestyle changes. . There is no point in setting goals that you cannot .be live with. My goal is to loose another 19 pounds them focus on maintaining.

I usually eat oAtmeal cooked with a banana or apple during the week. On the weekend I do a two egg vegetable omelette with cheese.