Walberg1960

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  • Maybe this will help you... You're used to the elliptical trainer, but this device doesn't give you any impact at all (I'm thinking of your knee problems...) Try to vary your running... Think of this: If you run up a small hill, you will actually use some of the same muscles, you use on your elliptical. So variation:…
    in Tips on training for my RAF fitness test? Comment by Walberg1960 April 2013
  • Hi Have used Endomondo since October 2011 and think it's a great app! Use it for every workout, running mostly, with an occasionally trip on my bike. http://www.endomondo.com/profile/2635650 Henrik / Denmark
    in Post in this thread to add friends on Endomondo Comment by Walberg1960 April 2013
  • Hi It’s a tough one… You will have to need some more time, training for at full marathon, IF you do things the way you do now! OR you must take a close look of your previous training and preparation. Analyze: The quality of your training, how is your weight, do you eat the right things, do you rest the right way, do you…
    in Half Marathon to Full Marathon-- big difference? Comment by Walberg1960 April 2013
  • Hi I've got PKD (Cysts in liver too). I was diagnosed back in 1990, I think, I was close to 30. My mother had PKD too. But I didn't have any symptom's... by chance I had my blood pressure measured and it was way to high! My weight was normal. My blood pressure got treated with medicine (it was not enough to loose weight).…
    in Anyone out there with Polycystic Kidney Disease?? Comment by Walberg1960 April 2013
  • Hi Lindsay I'm from Denmark (apologies in advance for my language ;-) I am a runner myself, have ran a lot of marathons (and longer)... I'm completely new to MFP, but consider myself af experienced runner, in my old running club I was a "runner with newbies" :smile: Will be happy, if I can be any help... Wan't be able to…
    in Half-Marathoners Comment by Walberg1960 April 2013
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