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Not looking to really bulk up. More like tone up. Thanks so much for the reply's. I do have a heart monitor i use when I'm on the treadmill. Not sure how to calculate calories burned with it though. Thanks for this link http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 . Great read…
