PepperWorm

Yeah, but this site by far has the best database and ease of use.

You don't have to starve to lose weight. http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

You can find it pretty much anywhere you find grains. Sometimes they're in a health food aisle.

Actually, a burger might have to be for dinner tonight with a big ol' salad. Mmmmm.

145 pounds is NOT very fat.

Look up recipes with Quinoa. There's a good greek Quinoa salad floating around the internet somewhere. 30g of almonds with a 50-100g apple 1 string cheese with some whole wheat crackers Avocado, tomato and sharp cheddar cheese sandwich Cottage cheese and salsa or cantaloupe Greek yogurt, 1/8-1/4 cup of granola and 1/4-1/2…

First post and it's epic wrongness. Drinking a diet drink doesn't make you gain. Overeating does.

i used to drink at least one 20 oz bottle of Diet Coke a day. Now, I only drink it on occasion. Like, if I get a combo at a restaurant or something. I dunno, I just don't feel my best when I'm drinking it anymore. Makes me retain like a beast. I've made friends with unsweetened tea and black coffee. Not for the health…

YEP! Right here.

Because she puts special mom love into it, duh! Nobody can replicate that!

11 lbs and counting lost from eating a whole lot more. I started with 2100, and have whittled it down to 1800 due to activity and exercise changes. :3

lol!! Not trying to steal identities. I just find it so interesting to watch how people's careers evolve and such. Fascinating! Thanks for everyone's participation. ^_^

Used to work there. Worst ever. You're better off with the fresh and tasty Papa John's...which I've also worked at. ;P

Chips Chocolate Pizza

Sorry! Thanks for clarifying, Joy. Would not want to mislead someone. ^_^;;

THIS THIS A MILLION TIMES THIS.

You aren't eating enough. http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 ^ Try this instead. On this program, you do not eat or track exercise calories yet you will still be in a deficit. Also, please include more strength or resistance training. Cardio isn't enough to maintain LBM while…

Please tell me this isn't a photoshop, and if they exist, WHERE can I buy them?!

This. Being butthurt over what someone said over the internet post #23123543568568789...

As soon as I buy a deep fryer, I'm frying ALL the things!

Punctuation saves lives.

Didn't know that. Thanks for the tip. I retract my statement from before.

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Get out.

Dammit. Japan! Stop being cooler than us! Or I assume that's Japanese.

He was trying to subdue you if you got antsy over no tea. Oreo mends all wounds.

Through dear Aglaea's chiding, I'm here! Just started C25K and completed day 2. Woohoo!

Well done, OP! I know that feel. Been there, done it. Loving my 1900 cals a day. :3

I just can't see that being something I could get into. I like food. I do understand the good folks that do IF though. :smile:

World's best combo. Regretting my choice to have a chicken salad wrap today. :(